🕊 Order Confirmed
Welcome. You just chose yourself, and that matters.
Your payment went through and your access is active. Within the next few minutes you'll get a confirmation email with your download links for the main guide and all 5 bonuses. Take a breath. The hardest part, deciding to start, is already done.
What happens now
Open your confirmation email
Look for an email from us with the subject line about your access. Inside you'll find the download links for everything you ordered.
Save your access link
Bookmark it or save it to your phone. Your access is permanent and works on any device, so you can return to it any night you need it.
Start with Part 1 tonight
Open the main guide and read just Part 1, The Emotional Hunger Map. It takes about 10 minutes and it's the gentlest possible first step. No pressure, no perfection.
What's included in your order
You're Not Hungry. You're Emotionally Exhausted. (main guide)
Your complete Calm First, Decide Second reset to stop night eating without dieting.
Bonus 1: The Emotional Hunger Test
A 15-question quiz that reveals your emotional-eating profile.
Bonus 2: 10 Phrases to Tell Yourself When You Want to Eat Emotionally
Pocket self-talk prompts to create a pause before you eat.
Bonus 3: The 7-Day Emotional Reset Workbook
One theme and one 5-minute practice a day, from automatic to aware.
Bonus 4: The Emotional Hunger Journal
30 days of guided prompts to track triggers, emotions, and progress.
Bonus 5: The Emotional Shopping List
Your menu of non-food alternatives for every emotion.
Emergency Craving Reset (if added at checkout)
A 3-minute guided audio for nighttime cravings, to decompress and regain control.
Questions or trouble accessing anything? Email support@fedsoulbooks.shop and we'll get back to you within 24 hours, Monday to Friday.
🛡 Remember: you're covered by a 14-day, no-questions-asked guarantee.